Welcome to the pure science based health and fitness idea.
A gym is a place where everyone
Weight loss and fat loss are considered to be similar but they are completely different. The blog shows the difference between the two factors and how they affect our health and body. Our body is made up of various constituents such as Water, muscles, and fat. Loosing of such factors can lead to
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Whey protein is referred to as the protein from the whey which is the liquid constituent that is separated from the curd while making cheese. It is commonly used by people who do regular exercises and goes to the gym. It is also preferred even if the person is not going to a gym. This kind of pro
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The blog shows the properties of olive oil and how much it can be helpful for us. Olive oil is one of the most common types of oil. Its high nutritional value and has good control over the health. There is a variety of olive oil present in the market. Though it has 8 types of oil only 4 types can
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Egg plays a vital role in our diet. It is considered by various people that eggs are harmful because they lead to an increase in cholesterol and increase the weight. People think that eggs are not very healthy for their children or them. But this all is just a myth and this blog discusses the var
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This blog discusses how the fat-soluble vitamin D helps in fighting corona and helps in losing weight. Vitamin D is a very common and useful nutrient that can be gained in the body through various foods, supplements, or sunshine. Vitamin D has various properties and usefulness but excessive intak
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Even after exercising, we may notice our body gaining a lot of weight. This gaining of weight may be an outcome of the food we eat. Several foods contribute to extra weight because of their calorie content and carbohydrate content.
This food can also be a part of our regular diet which
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Belly fat doesn’t look good right??? To lose this belly fat or just stop putting some extra fat into the body it is necessary to follow a step-by-step diet plan as prescribed by the doctor. Just following a diet chart won’t work it requires a lot of analysis to form a perfect weight l
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There are many clashes heard about gyms many people prefer home Gym and the other prefers commercial gyms. The equipment used in home gyms is easily available but there are several types of equipment that are sold only in the gyms. Both the gyms have their pros and cons.
This blog discu
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The blog speaks about the various factors that affect hypertension. Discusses the dash diet that should be maintained to keep the blood pressure level normal. If the blood pressure level is not normal and is not kept under control it may give rise to various factors or chronic diseases that may c
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As the title suggests today the blog will discuss the difference between rice and roti. Rice and roti are both staple foods of India and have different significant characteristics are healthy but still, they have some disadvantages and today the disadvantages, as well as the advantages of both of
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The blog studies the various factors that why going to the gym is necessary for everyone. The various factors that cause heart diseases can be defeated just by exercising and promoting good health. Exercising in the gym not only promotes good health but also increases the fitness and confidence o
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This blog discusses the various exercises that a person should do after the age of 40 and how they should do these exercises. People after the age of 40 tend to have muscle loss and weak bones and to prevent these problems, a person needs to attend good exercises that will help them to reduce the
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Human has been a believer in myths for a long time ago but at a time these myths need to be broken and the truths need to be revealed. The blog speaks about various myths that have humans.
The myth about the growth of a child being prevented by exercising is one such myth. This blog hen
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As we all know yoga was established a long time ago. Yoga has a lot of benefits and so it needs to be practiced. To stay relaxed without anxiety sounds so good right?? Similarly, it would also be good if you can feel it. This is why yoga is necessary as it makes a person feel good. The blog tells
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Irritated with thigh fat tension not…… To lose this thigh fat or just stop putting some extra fat into the body it is necessary to follow a step-by-step diet plan as prescribed by the doctor. Just following a diet chart won’t work it requires a lot of analysis to for
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Whey protein is referred to as the protein from the whey which is the liquid constituent that is separated from the curd while making cheese. It is commonly used by people who do regular exercises and goes to the gym. It is also preferred even if the person is not going to a gym. This kind of pro
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Here comes the FitNet gym, if you are a fitness enthusiast and love to maintain your fitness and if you are looking for a gym with all the advancements then you are here at the right place. FitNet gym is the new attraction in Kolkata for you. It is one of the largest gym chains in Eastern India.<
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Many people have often questioned whether a person with heart problems is restricted from doing exercises or not. It is not an absolute no but yes exercising affects heart health. It may affect health in positive and also in a negative ways similarly and simultaneously. Excessive heavy work out a
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Women have stayed restricted from various things, but now it’s time to break the stereotypes. As the topic questions whether a woman should hit the gym or not, similarly, the answer to the question is yes. The blog tells us how and why a woman should go to the gym. There are various unknown
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Men can loose weight easily, but it is a little difficult for a woman to lose weight. A woman has to go through various phases of life including pregnancy. This creates a lot of problems in their bodies inclusive of weight gain. Whenever they want to loose loses a little bit difficult for them fo
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Pregnancy brings many changes to your body, some of which don’t disappear when the baby does. The extra weight you put on during pregnancy will stay with you unless you take action to lose it—and that can be hard when you have less energy than usual or feel self-conscious about how yo
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The blog studies the fact of how to lose weight within 1 month. People after the age of 40 tend to have muscle loss and weak bones and to prevent these problems, a person needs to attend good exercises that will help them to reduce these factors.
Exercising is as necessary as dieting an
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People generally think that every news or update on a news channel or news website, it’s hundred percent true. Remember one thing, the goal of news channels is to show you the news, not the truth. Read it again.
News channels work on the concept of negativity bias, which means the
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