The blog studies the fact of how to lose weight within 1 month. People after the age of 40 tend to have muscle loss and weak bones and to prevent these problems, a person needs to attend good exercises that will help them to reduce these factors.
Exercising is as necessary as dieting and so both of them should be done simultaneously to lose weight in the correct proportion. If a person only does dieting they won’t be able to lose weight and for that, they also need to follow the needed exercise regimen.
The blog shows a detailed study about why should a person lose weight and why does a person lose weight differently. It shows the theory that different people should follow to lose weight.
People lose weight in different proportions. Why?
As we all know, that no one has the same and equal body mass and body problems. So exercising and dieting, should be done according to the body mass and the body problems of the person. The weight loss theory depends on various factors. Everybody cannot lose weight in the same proportion within the same time someone may loose it faster than the other.
The first fact is the starting weight of a person. A person with less body mass with body problems like hypothyroid will take time to lose weight rather than a person with excessive weight.
A person with body mass 130 kg but with no body problems may loose 30kgs easily in a month by dieting and exercising. Similarly a 70kg person with problems like hypothyroid will take much more time to loose weight. Considering the height of both the person being same. So we can say that starting weight matters a lot in case of loosing weight.
The difference between the weight loss of both the persons will not be the same. The regimen will be different for both and as well the amount of weight they both will lose will be different.
The next factor is the activity that a person does. A person who has become fat because once he used to do exercise. But he has stopped it a few days ago. Again, a person who does no physical activities and just sit in the office, will need much more time and effort to lose weight. But the person who was earlier subjected to a certain kind of physical activity will not have to face any such problems. They will be able to lose weight easily.
Next comes the age, think about a person of 18-19 years who have become fat because of the lack of physical exercise. He will lose weight more easily than someone who is double his age, or who is 40 years old. The main reason behind this is metabolic activities. A younger person has a better rate of metabolism than an older person.
Weight loss theory for persons with problems of weight due to several factors.
As the blog has discussed earlier that a person losing weight matters according to age. So this topic will tell us about the theory of how a person would lose weight. First things first, if a person has polycystic ovary disorder or any such body disorder they may also follow the same regimen.
Firstly a person only attending a balanced quantitative diet would not be able to lose weight in a huge amount. To lose weight, a person also needs to do various exercises that would help them to reduce weight.
A person will have to strictly follow a routine of weight loss exercise regularly. Exercising is not only needed for losing weight but is also necessary for several other body factors. Persons above the age of 40 must keep their weight highly maintained. Heavy weight is also a home for various diseases. It may even cause heart-related problems.
When a person follows the diet plan he must keep in mind to remove the carbohydrates and the calories from his diet. Though a person cannot cut off his social life because of the fact they are losing weight and so he must stay in contact with his pediatrician and often his gym trainer.
Before attending a party he must make sure from this person whether it will be safe for him to eat calorie-rich foods for one day at the party. He must also ask his trainer if due to some problems whether he can skip his exercise for a day or not.
Weight loss theory for persons in their 20s
A person in his early 20s or after his 20s can easily lose weight. Though the person needs to follow some basic routine. Exercising may not be a necessity for a person to lose weight he may even lose weight just by attending a perfect diet. A person at this age has an active metabolism and so they may lose weight very easily.
Though exercising is important for other body functions. It helps in minimizing other body problems such as hypertension, diabetes, and various other diseases. It also helps a person to stay healthy. It helps in increasing muscle strength and so exercising is necessary. Though if a person aims only at losing weight they can easily do it by just maintaining a balanced diet.
Conclusion
As we have launched into a conclusion, it can be concluded that losing weight in one month is not impossible. It requires some extra time and effort to reduce weight. Though the weight loss theory may be different from the others. It has several factors that determine this weight loss. So a person would just need to do the bare minimum according to their weight.
A person of 40 will not lose the same weight as a person of 20 within the same time. A person with more weight will lose weight in small amount within the given time.