Why Women Must Join Gym | FitNet Gym Chain

• 12th Sep 2022
• By Fitnet Team

A gym is a place where everyone visits for maintaining their body and health. Various studies have proved it necessary for women and men to join a gym. According to many researchers, the gym helps a woman in various ways of maintaining their health and their body. Woman's bodies have to go through a lot of changes along with age. A woman has various phases of their life including pregnancy, puberty, and menstruation phases and through all these phases the body has to deal with a roller coaster of emotion as well as body changes. Exercising helps woman to maintain their figure as well as their health. 

 

Reason to join a gym

 

A woman needs to join a gym because of the following reasons:

 

• Cutting the extra weight: It is often noticed in women that they are not satisfied with their weight. They may go through severe weight gain as they become older. This weight gain is often reported as a result of stress and excessive secretion of a female hormone called estrogen. Joining a gym will help them to manage the gaining of weight. Exercising cuts the extra weight from the body and boost their health and keep them free from various diseases.
• Fights with Osteoporosis: Osteoporosis is a disease that is caused by due deficiency of calcium in the bones. It is generally seen among old women where the bones become fragile. The gym provides a woman with the perfect amount of strength, training, and diet. This reduces the risk of Osteoporosis and makes the spinal bone strong.
• Maintains better cardiovascular health: Working out in a gym maintains cardiovascular health and improves blood circulation this keeps a check on the blood pressure. Women can defeat cholesterol with the help of exercise. Cholesterol increases the risk of heart attack and hence going into a gym replacement is the bad cholesterol with the good cholesterol and it improves the heart health. 
• Stamina improvement: Stamina stands out to be one of the most necessary factors of a human being and at any age, it is necessary to have good stamina that may defeat the diseases and make the person healthy. A person who goes into a gene generally has better stamina and hence they become powerful and can defeat any kind of disease or body problems easily.

 

The usefulness of gym according to age

 

• Age group 8-14: The age group between 8-12 can do various exercises including cardio exercises and lifting. Cardio exercises include skipping, cycling, jumping, and many more this help to maintain better cardiac health. Females of this age are suggested to do exercise because it is also known as the growth age. Woman of this age goes through the puberty stage and estrogen is introduced into the body hence it is possible it results in weight gain. In order to maintain this weight gain, women of this age are suggested to do exercises.
• Age group 17-20: In the age group between 17 to 20 is also known as the last stage of the teenage and during this period of time, it is necessary for the women to go to the gym. During this period they suffer through a lot of physical and mental pressure or changes which may result in weight gain and in order to maintain this weight gain it becomes necessary to do exercises. Women of this age may face diseases such as polycystic ovary disorder (PCOS) and thyroid and this results in excessive weight gain. Good body exercises in a gym or in a home with the help of professional guides are helpful. 
• Age group 25-30: During this age group woman enters a new phase of life like marriage or the workplace. The new phases cause a lot of problems in their lives including excessive stress related to workplace or social stress and this indirectly results in weight gain. Exercise reduces stress and is also better than taking medicines to reduce stress. Stretching and various other activities like weight lifting are often considered to be beneficial.
• Age after pregnancy: During pregnancy, there are various restrictions that are imposed on the women but during milk feeding, it is recommended to do exercise to reduce gaining of weight. This leads into better body metabolism and maintains the shape of the body. 

• The age group of 40-50: Women during this age face a lot of bone-related problems. It is often suggested necessary for women of this age to join a gym. In the case of males also it is important to join genes at this age. Females are preferred to do muscle exercises and straightening exercises as well as stretching in order to increase their muscle metabolism and good health. Women of this age need to join the gym for strengthening their muscles.
• Old-age: Women in their old ages faces a lot of problem including bone problems thyroids cardio problems and other help problems due to the influence of medicine. In order to decrease their calorie and maintain their excessive weight gain women of this is a required to do regular exercise as it helps in better metabolism and maintains the cardiovascular health. The risk of heart attack increases at this age and so maintaining a good heart is very important.

 

Conclusion

 

Women often think that going to a gym will change their body structure. They fear losing their famine structure and adopting the male structure. This factor is truly a myth. Women can only adapt muscular structure like men if we take in the hormone testosterone which is present in the body of a woman in a very less amount. Going to the gym doesn’t bring in muscular structure in women but it helps in maintaining the perfect weight and body metabolism. Going to the gym with a professional trainer and equipment is necessary for a woman. Studies have proved that woman who goes to the gym leads a healthier life than those who don’t. Scientists suggest a woman go to the gym for better health and to reduce stress. Going to the gym boosts confidence from within and also reduces weight. Always maintaining a healthy diet doesn’t work and so exercising is suggested by the scientist for better body metabolism. Going to a gym motivates a woman from within by increasing their strength and endurance.

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