Belly fat doesn’t look good right??? To lose this belly fat or just stop putting some extra fat into the body it is necessary to follow a step-by-step diet plan as prescribed by the doctor. Just following a diet chart won’t work it requires a lot of analysis to form a perfect weight loss method. The study talks about the various steps or factors that affect the loosing of weight.
How to lose belly fat step by step:
Weight loss cannot be done only by following a specific diet or by doing exercises, it requires a scientific way of following the diet and it should be done in steps. The steps are as the following:
Step 1: Diet Recall:
A diet recall is a process of collecting detailed information about the foods and beverages that the client has consumed in the past 24 hours. It is an open-ended between the doctor and the client that is made to get a clear picture of the food they take in. This diet recall is necessary because it helps in getting a clear picture of the diet that the client follows and which in case helps the doctor to plan the diet according to the need. The doctor can't plan a chart for the client without knowing their daily lifestyle. Not only about the food but different persons have different lifestyles or work hours so it becomes necessary to plan a diet accordingly.
Step 2: Discussion about medical issues:
A doctor before suggesting a chart for losing weight needs to know about the health issues of the patient. The patients may at times have an allergy to certain foods which the doctor needs to know. A person may even have gastric or acid problems which the doctors need to look at before planning a diet chart or exercise chart for the person.
Different people face different problems and so the diet chart is also needed to be made differently for everyone. A doctor needs to suggest food according to the need of the patient and in that case, an open-ended discussion is very much necessary.
Step 3: Proper Diet Chart (protein ratio):
A proper diet chart is a balanced diet sheet where the amount of mineral protein vitamin is given in a perfect ratio. Before suggesting a diet chart the doctor suggests the patient check the protein level vitamin level or mineral level of the patient. A proper diet chart is maintained according to the protein ratio of the patient. Doctors while making a diet sheet follows an Excel record where the nutrient level of the food, as well as the patient, is mentioned. Without the proper mentioning of these factors, a doctor cannot make a chart completely suitable for the patient. To lose weight, it is necessary to know about the nutrient level of the patient.
Step 4: Exercise Regimen:
As it is necessary to follow a perfectly balanced diet it is also necessary to do the exercise properly. Exercise regiment is a proper activity guideline that a patient who wants to lose weight needs to follow. Weight cannot be lost by only following a balanced diet prescribed by the doctor but it is also necessary to follow up with proper physical guidelines. These physical guidelines may be often suggested by the doctors or maybe at times, it needs to be discussed with a fitness trainer. The exercise regimen is also not the same for everyone and needs to be done accordingly.
Step 5: Sending exercise
Videos to the client for better understanding:
For the proper implementation of the exercises the doctors are responsible for sending videos about the technique of exercising to perform a proper exercise. Though there are trainers to guide still it is necessary to carry out exercises according to need and in an exact way prescribed.
Step 6: Explanation:
Last but not least in the final step the doctors need to explain the procedures and the diet to the client. The doctors need to seat with the clients once again and discuss everything again so that everything is clear and the procedures are followed according to the prescribed form. Even after giving the printout of the diet chart or emailing the diet chart, the doctor must tell them about it once again.
Device required for Quantification
A quantitative diet is necessary for proper loss of weight and to do that along with the balanced diet it is also needed to eat food in the required amount for this there are a few devices that can be used to measure the correct amount. One such device is the measuring tool that is available easily on any online site. A person before taking his meal must measure the amount. The second one is the cap of any medicine that has measuring marks on it. This can be used to apply the proper amount of oil to food.
Quantification of fat loss
Fat loss can be measured by using a measuring tape. A person after waking up in the morning and after going to the bathroom can come out and measure their belly fat by holding a tape just above their navel point. In that case, the loss of fat can be noticed.
Procedures to be followed when the previous steps diet doesn’t work
If a balanced diet doesn’t work the doctor needs to revise the diet chart and needs to check whether everything is measured correctly or not and then needs to provide another proper balance chart and exercise regimen.
Conclusion
As we can see the study can hence be concluded that to cut off belly fat it is necessary to take up scientific measures. It is necessary to prescribe a diet chart after checking everything and also the same goes for the patient to follow the prescribed chart accordingly. A patient needs to understand the step-by-step process clearly to perform the exercise that would help them to lose weight. In case a person does not follow the step-by-step process they won’t be able to lose weight. The study shows the necessity of measuring the food quantity before consuming it. A person will be successful in losing weight if they follow these simple steps.